We are constantly bombarded with diets upon diets, each promising a thinner waistline, a bigger and better way of melting off pounds, etc. With our preoccupation of fad diets and intense workout routines, how is that the rate of obesity continue to climb in our society? What are we missing? Of course, there are certain…
By 2020, approximately 100 million women will be entering menopause. As they age, women experience a decline in their sex hormones, most well known being estrogen. Unfortunately, this very normal transition often comes with unpleasant symptoms. Estrogen provides many benefits for our bones, brain, heart, joints, sleep and overall quality of life. So, what happens…
These scenarios are commonly seen with Adrenal Fatigue, what Dr. James Wilson termed “The 21st Century Stress Syndrome.” Although oftentimes missed in conventional medicine, Adrenal Fatigue is a very real problem. Most of us actually experience it to some extent, but don’t deal with it, mainly because amidst the million and one things we have…